Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.5% | 81th | 6:10 |
| Run 2 | 6:26 | 6:33 | -1.8% | 79th | 5:53 |
| Run 3 | 6:32 | 6:47 | -3.9% | 74th | 6:05 |
| Run 4 | 6:50 | 6:59 | -2.2% | 79th | 6:13 |
| Run 5 | 6:44 | 7:17 | -7.6% | 68th | 6:23 |
| Run 6 | 6:41 | 7:15 | -7.9% | 67th | 6:22 |
| Run 7 | 6:19 | 7:17 | -13.3% | 55th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.8% | 70th | 4:42 |
| Sled Push | strength | 3:24 | 2:17 | +48.7% | 100th | 1:57 |
| Sled Pull | strength | 5:37 | 3:50 | +46.2% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:43 | +10.4% | 90th | 3:55 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 82th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.9% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 4:27 | +8.8% | 90th | 3:45 |
| Wall Balls | strength | 4:31 | 5:04 | -10.9% | 59th | 4:27 |
| Total Running | running | 46:21 | 48:38 | -4.7% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength