Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:52 | +3.3% | 89th | 6:10 |
| Run 2 | 6:44 | 6:34 | +2.5% | 87th | 5:53 |
| Run 3 | 6:48 | 6:49 | -0.2% | 83th | 6:05 |
| Run 4 | 7:03 | 7:00 | +0.6% | 83th | 6:13 |
| Run 5 | 7:23 | 7:18 | +1.0% | 84th | 6:23 |
| Run 6 | 7:06 | 7:16 | -2.5% | 78th | 6:22 |
| Run 7 | 7:07 | 7:18 | -2.7% | 78th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 91th | 4:42 |
| Sled Push | strength | 1:59 | 2:17 | -13.6% | 59th | 1:57 |
| Sled Pull | strength | 3:02 | 3:51 | -21.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:44 | +5.6% | 86th | 3:55 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 83th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:12 | +10.7% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 4:28 | +0.2% | 83th | 3:45 |
| Wall Balls | strength | 4:48 | 5:05 | -5.6% | 73th | 4:27 |
| Total Running | running | 49:17 | 48:48 | +1.0% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength