Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:53 | -2.2% | 78th | 6:10 |
| Run 2 | 6:02 | 6:35 | -8.4% | 60th | 5:53 |
| Run 3 | 6:19 | 6:50 | -7.6% | 66th | 6:05 |
| Run 4 | 6:36 | 7:01 | -6.1% | 71th | 6:13 |
| Run 5 | 7:14 | 7:19 | -1.3% | 80th | 6:23 |
| Run 6 | 7:06 | 7:18 | -2.8% | 78th | 6:22 |
| Run 7 | 6:47 | 7:20 | -7.5% | 71th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 80th | 4:42 |
| Sled Push | strength | 2:02 | 2:18 | -11.7% | 63th | 1:57 |
| Sled Pull | strength | 4:00 | 3:52 | +3.4% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 5:28 | 4:46 | +14.7% | 94th | 3:55 |
| Row | aerobic | 5:42 | 5:30 | +3.6% | 91th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.0% | 85th | 3:45 |
| Wall Balls | strength | 5:32 | 5:06 | +8.5% | 92th | 4:27 |
| Total Running | running | 46:48 | 48:56 | -4.4% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength