Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:54 | -1.9% | 80th | 6:10 |
| Run 2 | 6:13 | 6:36 | -6.0% | 70th | 5:53 |
| Run 3 | 6:38 | 6:51 | -3.3% | 78th | 6:05 |
| Run 4 | 6:41 | 7:03 | -5.3% | 74th | 6:13 |
| Run 5 | 6:39 | 7:21 | -9.7% | 66th | 6:23 |
| Run 6 | 6:42 | 7:20 | -8.7% | 68th | 6:22 |
| Run 7 | 6:20 | 7:22 | -14.1% | 56th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -4.0% | 67th | 4:42 |
| Sled Push | strength | 2:07 | 2:18 | -8.6% | 71th | 1:57 |
| Sled Pull | strength | 4:08 | 3:53 | +6.3% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 7:06 | 4:47 | +47.9% | 100th | 3:55 |
| Row | aerobic | 5:45 | 5:30 | +4.2% | 93th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.6% | 90th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 4:31 | +18.7% | 96th | 3:45 |
| Wall Balls | strength | 6:17 | 5:07 | +22.6% | 99th | 4:27 |
| Total Running | running | 46:00 | 49:10 | -6.5% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength