Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.1% | 7th | 4:28 |
| Run 2 | 4:13 | 4:18 | -2.0% | 6th | 5:17 |
| Run 3 | 4:21 | 4:29 | -3.2% | 5th | 5:34 |
| Run 4 | 4:17 | 4:32 | -5.8% | 4th | 5:38 |
| Run 5 | 4:26 | 4:36 | -3.6% | 5th | 5:46 |
| Run 6 | 4:18 | 4:33 | -5.5% | 3th | 5:38 |
| Run 7 | 4:14 | 4:32 | -6.8% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.6% | 28th | 3:53 |
| Sled Push | strength | 1:49 | 1:17 | +39.9% | 84th | 1:35 |
| Sled Pull | strength | 3:22 | 2:20 | +43.7% | 75th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 2:13 | +22.0% | 33th | 3:04 |
| Row | aerobic | 4:19 | 4:02 | +6.7% | 39th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:15 | +7.0% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +20.9% | 38th | 3:28 |
| Wall Balls | strength | 4:28 | 3:34 | +25.1% | 62th | 4:24 |
| Total Running | running | 29:23 | 30:57 | -5.1% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength