Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:56 | -3.8% | 76th | 6:10 |
| Run 2 | 6:19 | 6:38 | -4.9% | 75th | 5:53 |
| Run 3 | 6:41 | 6:53 | -3.1% | 79th | 6:05 |
| Run 4 | 6:32 | 7:05 | -7.9% | 69th | 6:13 |
| Run 5 | 6:36 | 7:24 | -10.9% | 64th | 6:23 |
| Run 6 | 6:49 | 7:22 | -7.6% | 71th | 6:22 |
| Run 7 | 6:53 | 7:24 | -7.2% | 73th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.6% | 82th | 4:42 |
| Sled Push | strength | 2:00 | 2:19 | -14.2% | 61th | 1:57 |
| Sled Pull | strength | 5:14 | 3:54 | +33.7% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:50 | +1.3% | 85th | 3:55 |
| Row | aerobic | 5:38 | 5:31 | +1.8% | 89th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.6% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 4:33 | +4.0% | 88th | 3:45 |
| Wall Balls | strength | 5:12 | 5:09 | +0.9% | 85th | 4:27 |
| Total Running | running | 46:31 | 49:26 | -5.9% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength