Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:01 | -5.6% | 73th | 6:10 |
| Run 2 | 7:05 | 6:43 | +5.3% | 94th | 5:53 |
| Run 3 | 7:20 | 6:58 | +5.1% | 93th | 6:05 |
| Run 4 | 7:28 | 7:11 | +3.9% | 91th | 6:13 |
| Run 5 | 7:56 | 7:30 | +5.6% | 92th | 6:23 |
| Run 6 | 8:22 | 7:28 | +11.8% | 95th | 6:22 |
| Run 7 | 7:54 | 7:31 | +5.0% | 91th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.9% | 62th | 4:42 |
| Sled Push | strength | 1:41 | 2:22 | -29.0% | 26th | 1:57 |
| Sled Pull | strength | 3:13 | 3:58 | -19.1% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:55 | -20.6% | 56th | 3:55 |
| Row | aerobic | 5:23 | 5:34 | -3.4% | 76th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:16 | -3.9% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 4:38 | -24.9% | 42th | 3:45 |
| Wall Balls | strength | 5:53 | 5:13 | +12.6% | 97th | 4:27 |
| Total Running | running | 52:43 | 50:07 | +5.2% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength