Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:01 | +0.3% | 88th | 6:10 |
| Run 2 | 7:14 | 6:43 | +7.5% | 95th | 5:53 |
| Run 3 | 7:37 | 6:59 | +9.0% | 95th | 6:05 |
| Run 4 | 7:38 | 7:11 | +6.2% | 93th | 6:13 |
| Run 5 | 7:54 | 7:30 | +5.1% | 91th | 6:23 |
| Run 6 | 7:41 | 7:29 | +2.6% | 90th | 6:22 |
| Run 7 | 7:37 | 7:31 | +1.2% | 88th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:03 | -10.8% | 31th | 4:42 |
| Sled Push | strength | 1:46 | 2:22 | -25.5% | 36th | 1:57 |
| Sled Pull | strength | 2:57 | 3:58 | -25.9% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:56 | -3.8% | 81th | 3:55 |
| Row | aerobic | 5:13 | 5:34 | -6.4% | 62th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:38 | -7.0% | 77th | 3:45 |
| Wall Balls | strength | 4:37 | 5:13 | -11.7% | 65th | 4:27 |
| Total Running | running | 52:44 | 50:09 | +5.1% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength