Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Giordano
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:07 | -4.0% | 82th | 6:10 |
| Run 2 | 6:26 | 6:48 | -5.6% | 79th | 5:53 |
| Run 3 | 6:47 | 7:04 | -4.2% | 82th | 6:05 |
| Run 4 | 7:17 | 7:17 | -0.1% | 88th | 6:13 |
| Run 5 | 8:10 | 7:37 | +7.0% | 94th | 6:23 |
| Run 6 | 8:04 | 7:36 | +6.1% | 93th | 6:22 |
| Run 7 | 7:21 | 7:38 | -3.9% | 83th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:06 | -6.2% | 63th | 4:42 |
| Sled Push | strength | 2:03 | 2:24 | -15.1% | 65th | 1:57 |
| Sled Pull | strength | 4:23 | 4:02 | +8.3% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:02 | +11.0% | 96th | 3:55 |
| Row | aerobic | 6:06 | 5:36 | +8.6% | 100th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 4:43 | -0.7% | 88th | 3:45 |
| Wall Balls | strength | 4:35 | 5:18 | -13.7% | 63th | 4:27 |
| Total Running | running | 50:55 | 50:54 | +0.0% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength