Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:10 | +0.8% | 92th | 6:10 |
| Run 2 | 6:55 | 6:52 | +0.7% | 91th | 5:53 |
| Run 3 | 7:07 | 7:08 | -0.3% | 89th | 6:05 |
| Run 4 | 7:11 | 7:21 | -2.3% | 87th | 6:13 |
| Run 5 | 7:34 | 7:42 | -1.8% | 87th | 6:23 |
| Run 6 | 7:10 | 7:40 | -6.6% | 80th | 6:22 |
| Run 7 | 7:14 | 7:43 | -6.3% | 80th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:07 | -7.6% | 57th | 4:42 |
| Sled Push | strength | 2:56 | 2:26 | +20.1% | 99th | 1:57 |
| Sled Pull | strength | 4:29 | 4:05 | +9.6% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 5:27 | 5:06 | +6.7% | 93th | 3:55 |
| Row | aerobic | 6:17 | 5:38 | +11.4% | 100th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.6% | 32th | 1:57 |
| Sandbag Lunges | strength | 5:30 | 4:47 | +14.8% | 97th | 3:45 |
| Wall Balls | strength | 4:13 | 5:21 | -21.3% | 44th | 4:27 |
| Total Running | running | 50:25 | 51:22 | -1.9% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength