Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Melissa Dechavez-staub
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
1101
Total Time
1:45:43
Overall Percentile
90.2
Lower is faster
Athlete
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.9%
Race avg drop: +7.4%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:16 | -4.8% | 85th | 6:10 |
| Run 2 | 10:52 | 6:58 | +55.8% | 100th | 5:53 |
| Run 3 | 7:26 | 7:14 | +2.6% | 94th | 6:05 |
| Run 4 | 7:27 | 7:28 | -0.3% | 91th | 6:13 |
| Run 5 | 7:37 | 7:50 | -2.9% | 88th | 6:23 |
| Run 6 | 13:45 | 7:48 | +76.1% | 100th | 6:22 |
| Run 7 | 19:10 | 7:51 | +143.8% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Specific weakness: Total Running - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:10 | -10.0% | 46th | 4:42 |
| Sled Push | strength | 2:21 | 2:29 | -5.7% | 86th | 1:57 |
| Sled Pull | strength | 3:31 | 4:10 | -15.7% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 4:30 | 5:14 | -14.0% | 76th | 3:55 |
| Row | aerobic | 5:11 | 5:41 | -9.0% | 57th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.7% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 4:53 | -4.4% | 88th | 3:45 |
| Wall Balls | strength | 3:50 | 5:27 | -29.7% | 19th | 4:27 |
| Total Running | running | 73:13 | 52:16 | +40.1% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength