Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.3% | 74th | 4:28 |
| Run 2 | 6:14 | 5:54 | +5.6% | 89th | 5:17 |
| Run 3 | 5:30 | 6:15 | -12.2% | 53th | 5:34 |
| Run 4 | 5:48 | 6:19 | -8.2% | 63th | 5:38 |
| Run 5 | 8:06 | 6:30 | +24.3% | 98th | 5:46 |
| Run 6 | 5:47 | 6:20 | -8.7% | 62th | 5:38 |
| Run 7 | 5:40 | 6:19 | -10.3% | 58th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.4% | 93th | 3:53 |
| Sled Push | strength | 1:35 | 1:47 | -11.3% | 54th | 1:35 |
| Sled Pull | strength | 2:29 | 3:27 | -28.2% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 5:21 | 3:35 | +48.7% | 100th | 3:04 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 75th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.7% | 53th | 1:32 |
| Sandbag Lunges | strength | 5:29 | 3:59 | +37.2% | 100th | 3:28 |
| Wall Balls | strength | 4:28 | 4:56 | -9.5% | 62th | 4:24 |
| Total Running | running | 41:59 | 43:02 | -2.4% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength