Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:18 | -1.4% | 91th | 6:10 |
| Run 2 | 6:44 | 6:59 | -3.7% | 87th | 5:53 |
| Run 3 | 7:20 | 7:16 | +0.9% | 93th | 6:05 |
| Run 4 | 7:36 | 7:29 | +1.4% | 93th | 6:13 |
| Run 5 | 7:46 | 7:51 | -1.3% | 90th | 6:23 |
| Run 6 | 8:23 | 7:50 | +7.0% | 96th | 6:22 |
| Run 7 | 8:07 | 7:53 | +2.9% | 94th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:10 | -0.5% | 91th | 4:42 |
| Sled Push | strength | 3:38 | 2:30 | +45.2% | 100th | 1:57 |
| Sled Pull | strength | 3:48 | 4:11 | -9.3% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:58 | 5:15 | -5.5% | 85th | 3:55 |
| Row | aerobic | 5:35 | 5:42 | -2.1% | 87th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.0% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 4:55 | -1.8% | 90th | 3:45 |
| Wall Balls | strength | 4:43 | 5:28 | -13.8% | 69th | 4:27 |
| Total Running | running | 53:08 | 52:26 | +1.3% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength