Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +15.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.1% | 73th | 4:28 |
| Run 2 | 8:12 | 5:54 | +38.6% | 100th | 5:17 |
| Run 3 | 5:48 | 6:16 | -7.5% | 66th | 5:34 |
| Run 4 | 5:40 | 6:19 | -10.5% | 57th | 5:38 |
| Run 5 | 6:09 | 6:31 | -5.8% | 70th | 5:46 |
| Run 6 | 5:47 | 6:20 | -8.9% | 62th | 5:38 |
| Run 7 | 5:56 | 6:20 | -6.3% | 69th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.2% | 88th | 3:53 |
| Sled Push | strength | 2:04 | 1:47 | +15.5% | 96th | 1:35 |
| Sled Pull | strength | 3:37 | 3:27 | +4.4% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:36 | -7.6% | 69th | 3:04 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 86th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.9% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:21 | 4:00 | +8.6% | 90th | 3:28 |
| Wall Balls | strength | 4:43 | 4:56 | -4.6% | 73th | 4:24 |
| Total Running | running | 42:24 | 43:07 | -1.7% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength