Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.9% | 14th | 6:10 |
| Run 2 | 5:16 | 4:58 | +5.8% | 20th | 5:53 |
| Run 3 | 5:19 | 5:06 | +4.0% | 16th | 6:05 |
| Run 4 | 5:26 | 5:10 | +4.9% | 17th | 6:13 |
| Run 5 | 5:52 | 5:11 | +12.9% | 34th | 6:23 |
| Run 6 | 5:32 | 5:11 | +6.6% | 19th | 6:22 |
| Run 7 | 5:21 | 5:08 | +4.0% | 14th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 3th | 4:42 |
| Sled Push | strength | 1:25 | 1:30 | -6.5% | 2th | 1:57 |
| Sled Pull | strength | 2:26 | 2:36 | -6.5% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.5% | 17th | 3:55 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 29th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.7% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.1% | 23th | 3:45 |
| Wall Balls | strength | 3:30 | 3:37 | -3.3% | 4th | 4:27 |
| Total Running | running | 38:07 | 35:02 | +8.7% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength