Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:26 | -11.6% | 71th | 6:10 |
| Run 2 | 6:35 | 7:08 | -7.8% | 84th | 5:53 |
| Run 3 | 7:12 | 7:25 | -3.0% | 91th | 6:05 |
| Run 4 | 7:33 | 7:39 | -1.4% | 92th | 6:13 |
| Run 5 | 8:26 | 8:03 | +4.6% | 96th | 6:23 |
| Run 6 | 8:03 | 8:01 | +0.3% | 93th | 6:22 |
| Run 7 | 7:50 | 8:05 | -3.1% | 91th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:14 | -9.0% | 62th | 4:42 |
| Sled Push | strength | 2:14 | 2:34 | -13.2% | 80th | 1:57 |
| Sled Pull | strength | 4:26 | 4:18 | +3.0% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 7:05 | 5:26 | +30.4% | 100th | 3:55 |
| Row | aerobic | 6:04 | 5:46 | +5.0% | 99th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.9% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:00 | 5:04 | -1.5% | 93th | 3:45 |
| Wall Balls | strength | 6:44 | 5:36 | +20.1% | 100th | 4:27 |
| Total Running | running | 52:14 | 53:42 | -2.7% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength