Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:27 | -3.5% | 91th | 6:10 |
| Run 2 | 7:08 | 7:09 | -0.3% | 94th | 5:53 |
| Run 3 | 6:58 | 7:26 | -6.4% | 86th | 6:05 |
| Run 4 | 7:09 | 7:40 | -6.9% | 85th | 6:13 |
| Run 5 | 7:25 | 8:04 | -8.2% | 85th | 6:23 |
| Run 6 | 7:41 | 8:02 | -4.5% | 90th | 6:22 |
| Run 7 | 7:50 | 8:06 | -3.4% | 91th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 146.6% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.4% | 84th | 4:42 |
| Sled Push | strength | 6:22 | 2:34 | +146.6% | 100th | 1:57 |
| Sled Pull | strength | 4:28 | 4:18 | +3.5% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 5:27 | -12.6% | 82th | 3:55 |
| Row | aerobic | 5:56 | 5:47 | +2.6% | 98th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.2% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 5:05 | -7.0% | 88th | 3:45 |
| Wall Balls | strength | 6:28 | 5:37 | +15.0% | 100th | 4:27 |
| Total Running | running | 51:23 | 53:50 | -4.6% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength