Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:31 | -3.3% | 92th | 6:10 |
| Run 2 | 6:56 | 7:13 | -4.0% | 92th | 5:53 |
| Run 3 | 7:11 | 7:30 | -4.3% | 91th | 6:05 |
| Run 4 | 7:11 | 7:45 | -7.4% | 87th | 6:13 |
| Run 5 | 7:57 | 8:09 | -2.6% | 92th | 6:23 |
| Run 6 | 8:07 | 8:07 | -0.2% | 94th | 6:22 |
| Run 7 | 8:18 | 8:11 | +1.3% | 95th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:16 | +11.3% | 100th | 4:42 |
| Sled Push | strength | 3:05 | 2:36 | +18.0% | 100th | 1:57 |
| Sled Pull | strength | 4:04 | 4:21 | -6.9% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 5:21 | 5:31 | -3.3% | 92th | 3:55 |
| Row | aerobic | 5:49 | 5:48 | +0.0% | 95th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.4% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:49 | 5:09 | +12.8% | 99th | 3:45 |
| Wall Balls | strength | 5:16 | 5:40 | -7.3% | 86th | 4:27 |
| Total Running | running | 52:57 | 54:23 | -2.7% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength