Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +1.9% | 14th | 6:10 |
| Run 2 | 5:05 | 4:59 | +1.9% | 14th | 5:53 |
| Run 3 | 5:08 | 5:07 | +0.1% | 10th | 6:05 |
| Run 4 | 5:25 | 5:11 | +4.3% | 16th | 6:13 |
| Run 5 | 5:38 | 5:12 | +8.1% | 23th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 9th | 4:42 |
| Sled Push | strength | 1:37 | 1:31 | +6.3% | 18th | 1:57 |
| Sled Pull | strength | 2:37 | 2:36 | +0.2% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 2:35 | 2:50 | -9.0% | 3th | 3:55 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 6th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.6% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.2% | 24th | 3:45 |
| Wall Balls | strength | 3:35 | 3:37 | -1.3% | 7th | 4:27 |
| Total Running | running | 26:38 | 35:09 | -24.2% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength