Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +8.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:51 | -16.1% | 72th | 6:10 |
| Run 2 | 6:00 | 7:32 | -20.5% | 58th | 5:53 |
| Run 3 | 6:22 | 7:51 | -19.0% | 67th | 6:05 |
| Run 4 | 6:34 | 8:07 | -19.2% | 70th | 6:13 |
| Run 5 | 10:19 | 8:36 | +20.0% | 100th | 6:23 |
| Run 6 | 6:47 | 8:33 | -20.8% | 70th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 128.9% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:24 | -4.5% | 91th | 4:42 |
| Sled Push | strength | 6:21 | 2:46 | +128.9% | 100th | 1:57 |
| Sled Pull | strength | 5:23 | 4:37 | +16.4% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:39 | 5:55 | +12.2% | 100th | 3:55 |
| Row | aerobic | 6:01 | 5:58 | +0.7% | 99th | 5:09 |
| Farmers Carry | strength | 3:14 | 2:35 | +25.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:54 | 5:30 | -11.0% | 91th | 3:45 |
| Wall Balls | strength | 8:08 | 5:59 | +35.9% | 100th | 4:27 |
| Total Running | running | 42:38 | 57:13 | -25.5% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength