Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Cournoyer
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:58 | -6.6% | 95th | 6:10 |
| Run 2 | 6:52 | 7:39 | -10.3% | 90th | 5:53 |
| Run 3 | 7:52 | 7:58 | -1.4% | 98th | 6:05 |
| Run 4 | 8:45 | 8:15 | +6.0% | 100th | 6:13 |
| Run 5 | 9:15 | 8:44 | +5.8% | 100th | 6:23 |
| Run 6 | 8:34 | 8:42 | -1.6% | 97th | 6:22 |
| Run 7 | 8:26 | 8:47 | -4.1% | 96th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.7% | 94th | 4:42 |
| Sled Push | strength | 2:03 | 2:49 | -27.5% | 65th | 1:57 |
| Sled Pull | strength | 3:49 | 4:42 | -19.0% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 8:36 | 6:03 | +41.9% | 100th | 3:55 |
| Row | aerobic | 5:46 | 6:01 | -4.4% | 93th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:37 | -13.0% | 87th | 1:57 |
| Sandbag Lunges | strength | 5:47 | 5:37 | +2.9% | 99th | 3:45 |
| Wall Balls | strength | 7:02 | 6:05 | +15.6% | 100th | 4:27 |
| Total Running | running | 57:11 | 58:10 | -1.7% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength