Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:03 | -11.8% | 55th | 4:28 |
| Run 2 | 5:36 | 5:57 | -6.1% | 69th | 5:17 |
| Run 3 | 6:25 | 6:19 | +1.5% | 84th | 5:34 |
| Run 4 | 6:24 | 6:22 | +0.3% | 81th | 5:38 |
| Run 5 | 6:05 | 6:34 | -7.6% | 67th | 5:46 |
| Run 6 | 5:28 | 6:23 | -14.6% | 47th | 5:38 |
| Run 7 | 5:23 | 6:23 | -15.7% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.7% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 59th | 3:53 |
| Sled Push | strength | 1:49 | 1:48 | +0.7% | 84th | 1:35 |
| Sled Pull | strength | 3:11 | 3:29 | -8.9% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.6% | 69th | 3:04 |
| Row | aerobic | 5:04 | 4:41 | +8.1% | 98th | 4:25 |
| Farmers Carry | strength | 3:58 | 1:44 | +128.7% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:37 | 4:02 | +14.2% | 95th | 3:28 |
| Wall Balls | strength | 6:05 | 4:58 | +22.1% | 98th | 4:24 |
| Total Running | running | 39:49 | 43:27 | -8.4% | 65th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength