Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +8.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:15 | +5.1% | 100th | 6:10 |
| Run 2 | 8:31 | 7:58 | +6.9% | 100th | 5:53 |
| Run 3 | 9:30 | 8:20 | +13.9% | 100th | 6:05 |
| Run 4 | 9:06 | 8:36 | +5.7% | 100th | 6:13 |
| Run 5 | 9:38 | 9:15 | +4.1% | 100th | 6:23 |
| Run 6 | 9:36 | 9:13 | +4.2% | 100th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:34 | -1.5% | 99th | 4:42 |
| Sled Push | strength | 2:34 | 3:01 | -14.9% | 93th | 1:57 |
| Sled Pull | strength | 4:33 | 5:00 | -9.2% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 7:02 | 6:34 | +7.0% | 100th | 3:55 |
| Row | aerobic | 6:26 | 6:10 | +4.3% | 100th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:43 | -7.6% | 97th | 1:57 |
| Sandbag Lunges | strength | 6:15 | 6:02 | +3.6% | 100th | 3:45 |
| Wall Balls | strength | 7:21 | 6:32 | +12.5% | 100th | 4:27 |
| Total Running | running | 55:01 | 60:25 | -8.9% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength