Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -3.0% | 8th | 6:10 |
| Run 2 | 5:23 | 5:00 | +7.3% | 27th | 5:53 |
| Run 3 | 5:11 | 5:09 | +0.5% | 11th | 6:05 |
| Run 4 | 5:17 | 5:13 | +1.1% | 12th | 6:13 |
| Run 5 | 5:13 | 5:14 | -0.6% | 8th | 6:23 |
| Run 6 | 5:29 | 5:14 | +4.6% | 17th | 6:22 |
| Run 7 | 5:02 | 5:11 | -3.2% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 68.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 4th | 4:42 |
| Sled Push | strength | 2:35 | 1:32 | +68.4% | 93th | 1:57 |
| Sled Pull | strength | 3:04 | 2:37 | +16.5% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 2:27 | 2:52 | -14.6% | 2th | 3:55 |
| Row | aerobic | 4:26 | 4:43 | -6.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.0% | 44th | 1:57 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.2% | 7th | 3:45 |
| Wall Balls | strength | 3:41 | 3:39 | +0.7% | 11th | 4:27 |
| Total Running | running | 36:43 | 35:23 | +3.8% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength