Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +8.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.5% | 13th | 6:10 |
| Run 2 | 5:17 | 5:00 | +5.3% | 21th | 5:53 |
| Run 3 | 5:16 | 5:09 | +2.1% | 14th | 6:05 |
| Run 4 | 5:33 | 5:13 | +6.2% | 23th | 6:13 |
| Run 5 | 5:20 | 5:14 | +1.6% | 12th | 6:23 |
| Run 6 | 5:19 | 5:14 | +1.4% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.1% | 46th | 4:42 |
| Sled Push | strength | 1:34 | 1:32 | +2.1% | 13th | 1:57 |
| Sled Pull | strength | 2:36 | 2:37 | -1.2% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 2:52 | -1.3% | 9th | 3:55 |
| Row | aerobic | 5:02 | 4:43 | +6.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.5% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 2:50 | +11.6% | 25th | 3:45 |
| Wall Balls | strength | 3:34 | 3:39 | -2.4% | 6th | 4:27 |
| Total Running | running | 32:04 | 35:23 | -9.4% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength