Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:17 | -9.7% | 3th | 6:10 |
| Run 2 | 5:07 | 5:01 | +1.9% | 15th | 5:53 |
| Run 3 | 5:15 | 5:09 | +1.7% | 14th | 6:05 |
| Run 4 | 5:29 | 5:13 | +4.9% | 19th | 6:13 |
| Run 5 | 5:21 | 5:15 | +1.8% | 12th | 6:23 |
| Run 6 | 5:22 | 5:14 | +2.2% | 14th | 6:22 |
| Run 7 | 5:26 | 5:12 | +4.4% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 12th | 4:42 |
| Sled Push | strength | 1:56 | 1:32 | +25.9% | 54th | 1:57 |
| Sled Pull | strength | 3:00 | 2:38 | +13.8% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 2:52 | +18.3% | 32th | 3:55 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 17th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.6% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 2:50 | +2.1% | 13th | 3:45 |
| Wall Balls | strength | 4:04 | 3:39 | +11.1% | 35th | 4:27 |
| Total Running | running | 36:47 | 35:25 | +3.8% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength