Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.4% | 14th | 6:10 |
| Run 2 | 5:05 | 5:04 | +0.3% | 14th | 5:53 |
| Run 3 | 5:35 | 5:12 | +7.1% | 29th | 6:05 |
| Run 4 | 5:23 | 5:17 | +1.9% | 15th | 6:13 |
| Run 5 | 5:37 | 5:19 | +5.6% | 21th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 23th | 4:42 |
| Sled Push | strength | 1:46 | 1:33 | +13.3% | 36th | 1:57 |
| Sled Pull | strength | 2:57 | 2:40 | +10.3% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 2:55 | +11.4% | 26th | 3:55 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 7th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.6% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 2:53 | -0.3% | 12th | 3:45 |
| Wall Balls | strength | 4:08 | 3:42 | +11.6% | 39th | 4:27 |
| Total Running | running | 27:02 | 35:50 | -24.6% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength