Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:22 | +15.1% | 51th | 6:10 |
| Run 2 | 5:35 | 5:05 | +9.6% | 36th | 5:53 |
| Run 3 | 5:26 | 5:14 | +3.7% | 20th | 6:05 |
| Run 4 | 5:30 | 5:18 | +3.5% | 20th | 6:13 |
| Run 5 | 5:34 | 5:21 | +4.0% | 19th | 6:23 |
| Run 6 | 5:36 | 5:20 | +4.7% | 21th | 6:22 |
| Run 7 | 5:26 | 5:18 | +2.4% | 16th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 4th | 4:42 |
| Sled Push | strength | 1:28 | 1:34 | -6.8% | 5th | 1:57 |
| Sled Pull | strength | 2:38 | 2:41 | -2.3% | 10th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 2:57 | +11.3% | 27th | 3:55 |
| Row | aerobic | 4:28 | 4:45 | -6.3% | 2th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.8% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 2:55 | +15.3% | 36th | 3:45 |
| Wall Balls | strength | 3:31 | 3:43 | -5.7% | 4th | 4:27 |
| Total Running | running | 39:18 | 36:04 | +8.9% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength