Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:23 | -7.2% | 6th | 6:10 |
| Run 2 | 4:44 | 5:06 | -7.4% | 5th | 5:53 |
| Run 3 | 4:56 | 5:15 | -6.2% | 6th | 6:05 |
| Run 4 | 5:22 | 5:20 | +0.6% | 15th | 6:13 |
| Run 5 | 5:12 | 5:22 | -3.3% | 8th | 6:23 |
| Run 6 | 5:15 | 5:22 | -2.2% | 11th | 6:22 |
| Run 7 | 5:08 | 5:19 | -3.7% | 8th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.1% | 10th | 4:42 |
| Sled Push | strength | 1:30 | 1:34 | -5.1% | 7th | 1:57 |
| Sled Pull | strength | 3:32 | 2:42 | +30.5% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 2:59 | +36.7% | 63th | 3:55 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 10th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.5% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:56 | +4.4% | 20th | 3:45 |
| Wall Balls | strength | 4:08 | 3:44 | +10.4% | 39th | 4:27 |
| Total Running | running | 35:37 | 36:13 | -1.7% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength