Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:23 | +7.3% | 31th | 6:10 |
| Run 2 | 5:26 | 5:06 | +6.3% | 29th | 5:53 |
| Run 3 | 5:29 | 5:15 | +4.2% | 23th | 6:05 |
| Run 4 | 5:41 | 5:20 | +6.5% | 29th | 6:13 |
| Run 5 | 5:39 | 5:22 | +5.0% | 24th | 6:23 |
| Run 6 | 5:44 | 5:22 | +6.7% | 27th | 6:22 |
| Run 7 | 5:39 | 5:19 | +6.0% | 24th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 36th | 4:42 |
| Sled Push | strength | 1:31 | 1:34 | -4.1% | 9th | 1:57 |
| Sled Pull | strength | 2:47 | 2:42 | +2.7% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:20 | 2:59 | -21.9% | 1th | 3:55 |
| Row | aerobic | 4:54 | 4:46 | +2.6% | 26th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.7% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:39 | 2:56 | -9.9% | 5th | 3:45 |
| Wall Balls | strength | 4:17 | 3:44 | +14.3% | 48th | 4:27 |
| Total Running | running | 39:25 | 36:14 | +8.8% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength