Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:25 | -12.1% | 3th | 6:10 |
| Run 2 | 4:49 | 5:08 | -6.4% | 6th | 5:53 |
| Run 3 | 5:14 | 5:17 | -1.1% | 13th | 6:05 |
| Run 4 | 5:06 | 5:22 | -5.1% | 7th | 6:13 |
| Run 5 | 5:01 | 5:25 | -7.4% | 4th | 6:23 |
| Run 6 | 5:08 | 5:24 | -5.1% | 7th | 6:22 |
| Run 7 | 4:50 | 5:22 | -10.0% | 3th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:23 | +8.5% | 62th | 4:42 |
| Sled Push | strength | 2:26 | 1:35 | +52.4% | 89th | 1:57 |
| Sled Pull | strength | 2:49 | 2:44 | +3.0% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:01 | +23.4% | 48th | 3:55 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 20th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.6% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 2:58 | +21.1% | 49th | 3:45 |
| Wall Balls | strength | 3:49 | 3:46 | +1.1% | 17th | 4:27 |
| Total Running | running | 34:54 | 36:29 | -4.4% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength