Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:25 | -6.4% | 7th | 6:10 |
| Run 2 | 4:59 | 5:09 | -3.3% | 11th | 5:53 |
| Run 3 | 5:02 | 5:18 | -5.1% | 7th | 6:05 |
| Run 4 | 5:09 | 5:22 | -4.3% | 8th | 6:13 |
| Run 5 | 5:24 | 5:25 | -0.6% | 14th | 6:23 |
| Run 6 | 5:36 | 5:25 | +3.2% | 21th | 6:22 |
| Run 7 | 5:26 | 5:23 | +0.9% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.2% | 55th | 4:42 |
| Sled Push | strength | 2:04 | 1:36 | +29.1% | 67th | 1:57 |
| Sled Pull | strength | 3:43 | 2:44 | +35.6% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:02 | +15.8% | 37th | 3:55 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 26th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.5% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 2:58 | +0.1% | 16th | 3:45 |
| Wall Balls | strength | 3:58 | 3:46 | +4.9% | 27th | 4:27 |
| Total Running | running | 36:41 | 36:34 | +0.3% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength