Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alana Davis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 22th | 6:10 |
| Run 2 | 5:06 | 5:09 | -1.1% | 15th | 5:53 |
| Run 3 | 5:14 | 5:18 | -1.4% | 13th | 6:05 |
| Run 4 | 5:19 | 5:23 | -1.3% | 14th | 6:13 |
| Run 5 | 5:31 | 5:26 | +1.5% | 17th | 6:23 |
| Run 6 | 5:14 | 5:25 | -3.6% | 10th | 6:22 |
| Run 7 | 5:25 | 5:23 | +0.5% | 16th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:23 | +11.7% | 77th | 4:42 |
| Sled Push | strength | 1:27 | 1:36 | -9.5% | 4th | 1:57 |
| Sled Pull | strength | 2:31 | 2:44 | -8.3% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.5% | 20th | 3:55 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 49th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.3% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:59 | +3.9% | 22th | 3:45 |
| Wall Balls | strength | 4:01 | 3:47 | +6.1% | 30th | 4:27 |
| Total Running | running | 37:23 | 36:36 | +2.1% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength