Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:27 | +3.9% | 26th | 6:10 |
| Run 2 | 5:25 | 5:10 | +4.7% | 28th | 5:53 |
| Run 3 | 6:04 | 5:19 | +14.0% | 54th | 6:05 |
| Run 4 | 5:40 | 5:24 | +4.9% | 28th | 6:13 |
| Run 5 | 5:31 | 5:27 | +1.1% | 17th | 6:23 |
| Run 6 | 5:42 | 5:26 | +4.6% | 25th | 6:22 |
| Run 7 | 5:30 | 5:24 | +1.6% | 19th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 12th | 4:42 |
| Sled Push | strength | 1:33 | 1:36 | -3.8% | 11th | 1:57 |
| Sled Pull | strength | 3:09 | 2:45 | +14.3% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -3.0% | 14th | 3:55 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 20th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.0% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 3:00 | -1.7% | 15th | 3:45 |
| Wall Balls | strength | 3:56 | 3:48 | +3.5% | 25th | 4:27 |
| Total Running | running | 39:32 | 36:44 | +7.6% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength