Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:37 | +2.3% | 12th | 4:28 |
| Run 2 | 4:39 | 4:19 | +7.7% | 23th | 5:17 |
| Run 3 | 4:43 | 4:30 | +4.6% | 15th | 5:34 |
| Run 4 | 4:49 | 4:33 | +5.6% | 18th | 5:38 |
| Run 5 | 4:56 | 4:37 | +6.8% | 19th | 5:46 |
| Run 6 | 4:47 | 4:34 | +4.7% | 15th | 5:38 |
| Run 7 | 4:46 | 4:33 | +4.6% | 16th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:36 | -0.7% | 8th | 3:53 |
| Sled Push | strength | 1:21 | 1:18 | +3.6% | 16th | 1:35 |
| Sled Pull | strength | 1:54 | 2:21 | -19.3% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 2:14 | +21.3% | 33th | 3:04 |
| Row | aerobic | 4:03 | 4:03 | -0.1% | 10th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:15 | -1.3% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:39 | +12.2% | 25th | 3:28 |
| Wall Balls | strength | 3:43 | 3:35 | +3.7% | 12th | 4:24 |
| Total Running | running | 32:22 | 31:04 | +4.2% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength