Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:29 | +6.1% | 34th | 6:10 |
| Run 2 | 5:17 | 5:12 | +1.3% | 21th | 5:53 |
| Run 3 | 5:19 | 5:22 | -1.0% | 16th | 6:05 |
| Run 4 | 5:30 | 5:27 | +0.8% | 20th | 6:13 |
| Run 5 | 5:20 | 5:30 | -3.3% | 12th | 6:23 |
| Run 6 | 5:27 | 5:30 | -1.0% | 16th | 6:22 |
| Run 7 | 5:13 | 5:28 | -4.7% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 38th | 4:42 |
| Sled Push | strength | 1:52 | 1:37 | +14.4% | 47th | 1:57 |
| Sled Pull | strength | 2:50 | 2:47 | +1.5% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:06 | +6.6% | 28th | 3:55 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 17th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:41 | +6.9% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:02 | +23.0% | 56th | 3:45 |
| Wall Balls | strength | 4:02 | 3:50 | +5.0% | 31th | 4:27 |
| Total Running | running | 37:56 | 37:07 | +2.2% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength