Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+89.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +17.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:06 | +15.9% | 97th | 4:28 |
| Run 2 | 5:30 | 6:00 | -8.5% | 66th | 5:17 |
| Run 3 | 5:49 | 6:22 | -8.8% | 67th | 5:34 |
| Run 4 | 5:56 | 6:25 | -7.8% | 68th | 5:38 |
| Run 5 | 6:08 | 6:38 | -7.6% | 69th | 5:46 |
| Run 6 | 8:20 | 6:27 | +29.2% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 89.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 377.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 66th | 3:53 |
| Sled Push | strength | 8:41 | 1:49 | +377.8% | 100th | 1:35 |
| Burpee Broad Jump | aerobic | 5:54 | 3:41 | +60.0% | 100th | 3:04 |
| Row | aerobic | 4:08 | 4:42 | -12.1% | 17th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.7% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:34 | 4:04 | -12.6% | 60th | 3:28 |
| Wall Balls | strength | 4:53 | 5:01 | -2.8% | 79th | 4:24 |
| Total Running | running | 37:38 | 43:48 | -14.1% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength