Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.4% | 14th | 6:10 |
| Run 2 | 5:03 | 5:13 | -3.2% | 13th | 5:53 |
| Run 3 | 5:07 | 5:22 | -4.8% | 9th | 6:05 |
| Run 4 | 5:27 | 5:27 | -0.1% | 18th | 6:13 |
| Run 5 | 5:34 | 5:31 | +0.9% | 19th | 6:23 |
| Run 6 | 5:56 | 5:30 | +7.7% | 37th | 6:22 |
| Run 7 | 5:41 | 5:28 | +3.8% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 55th | 4:42 |
| Sled Push | strength | 1:48 | 1:38 | +10.2% | 40th | 1:57 |
| Sled Pull | strength | 3:08 | 2:47 | +12.2% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 2:53 | 3:06 | -7.5% | 11th | 3:55 |
| Row | aerobic | 5:13 | 4:49 | +8.1% | 62th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:03 | +10.3% | 36th | 3:45 |
| Wall Balls | strength | 4:16 | 3:50 | +11.0% | 47th | 4:27 |
| Total Running | running | 38:10 | 37:08 | +2.7% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength