Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.6% | 16th | 6:10 |
| Run 2 | 5:07 | 5:15 | -2.8% | 15th | 5:53 |
| Run 3 | 5:19 | 5:25 | -1.9% | 16th | 6:05 |
| Run 4 | 5:27 | 5:30 | -1.0% | 18th | 6:13 |
| Run 5 | 5:25 | 5:34 | -2.8% | 14th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.5% | 57th | 4:42 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 32th | 1:57 |
| Sled Pull | strength | 3:02 | 2:49 | +7.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 3:10 | +25.2% | 58th | 3:55 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 41th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.9% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.5% | 20th | 3:45 |
| Wall Balls | strength | 3:34 | 3:52 | -8.1% | 6th | 4:27 |
| Total Running | running | 26:42 | 37:30 | -28.8% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength