Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:32 | -4.5% | 12th | 6:10 |
| Run 2 | 4:55 | 5:16 | -6.7% | 9th | 5:53 |
| Run 3 | 5:02 | 5:25 | -7.2% | 7th | 6:05 |
| Run 4 | 5:26 | 5:30 | -1.5% | 17th | 6:13 |
| Run 5 | 5:35 | 5:35 | -0.0% | 20th | 6:23 |
| Run 6 | 5:30 | 5:34 | -1.4% | 18th | 6:22 |
| Run 7 | 5:54 | 5:32 | +6.4% | 38th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.0% | 55th | 4:42 |
| Sled Push | strength | 2:04 | 1:39 | +24.6% | 67th | 1:57 |
| Sled Pull | strength | 3:10 | 2:49 | +11.8% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:10 | +12.8% | 40th | 3:55 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 41th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.3% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 3:06 | +36.9% | 76th | 3:45 |
| Wall Balls | strength | 4:13 | 3:53 | +8.4% | 44th | 4:27 |
| Total Running | running | 37:40 | 37:34 | +0.2% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength