Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.5% | 28th | 6:10 |
| Run 2 | 5:40 | 5:16 | +7.4% | 41th | 5:53 |
| Run 3 | 5:39 | 5:26 | +3.9% | 33th | 6:05 |
| Run 4 | 5:32 | 5:31 | +0.1% | 22th | 6:13 |
| Run 5 | 5:29 | 5:35 | -2.0% | 16th | 6:23 |
| Run 6 | 5:34 | 5:35 | -0.4% | 20th | 6:22 |
| Run 7 | 5:41 | 5:33 | +2.3% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.4% | 21th | 4:42 |
| Sled Push | strength | 1:51 | 1:39 | +11.3% | 45th | 1:57 |
| Sled Pull | strength | 2:58 | 2:50 | +4.5% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 3:11 | -3.8% | 18th | 3:55 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 52th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 3:06 | -13.3% | 6th | 3:45 |
| Wall Balls | strength | 5:08 | 3:53 | +31.7% | 83th | 4:27 |
| Total Running | running | 39:17 | 37:39 | +4.3% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength