Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.4% | 8th | 6:10 |
| Run 2 | 4:43 | 4:37 | +1.9% | 5th | 5:53 |
| Run 3 | 4:44 | 4:44 | -0.2% | 3th | 6:05 |
| Run 4 | 4:45 | 4:46 | -0.7% | 2th | 6:13 |
| Run 5 | 4:51 | 4:44 | +2.4% | 3th | 6:23 |
| Run 6 | 4:52 | 4:44 | +2.7% | 3th | 6:22 |
| Run 7 | 4:48 | 4:40 | +2.7% | 3th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:10 | +12.1% | 50th | 4:42 |
| Sled Push | strength | 1:33 | 1:20 | +15.2% | 11th | 1:57 |
| Sled Pull | strength | 2:32 | 2:19 | +8.7% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:40 | 2:24 | +10.9% | 5th | 3:55 |
| Row | aerobic | 4:45 | 4:32 | +4.7% | 13th | 5:09 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.7% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 2:25 | +11.1% | 6th | 3:45 |
| Wall Balls | strength | 3:41 | 3:18 | +11.6% | 11th | 4:27 |
| Total Running | running | 33:50 | 32:03 | +5.5% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength