Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.5% | 34th | 6:10 |
| Run 2 | 5:41 | 5:17 | +7.3% | 42th | 5:53 |
| Run 3 | 5:34 | 5:27 | +2.0% | 28th | 6:05 |
| Run 4 | 5:41 | 5:32 | +2.4% | 29th | 6:13 |
| Run 5 | 5:42 | 5:37 | +1.4% | 26th | 6:23 |
| Run 6 | 6:00 | 5:36 | +6.9% | 39th | 6:22 |
| Run 7 | 5:23 | 5:35 | -3.6% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 27th | 4:42 |
| Sled Push | strength | 2:33 | 1:40 | +52.4% | 92th | 1:57 |
| Sled Pull | strength | 3:11 | 2:51 | +11.5% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:12 | +10.5% | 39th | 3:55 |
| Row | aerobic | 5:05 | 4:52 | +4.5% | 47th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.8% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:08 | -3.3% | 19th | 3:45 |
| Wall Balls | strength | 3:50 | 3:54 | -2.1% | 19th | 4:27 |
| Total Running | running | 39:51 | 37:49 | +5.3% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength