Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.3% | 23th | 6:10 |
| Run 2 | 5:11 | 5:17 | -2.2% | 17th | 5:53 |
| Run 3 | 5:46 | 5:27 | +5.6% | 38th | 6:05 |
| Run 4 | 5:40 | 5:33 | +2.1% | 28th | 6:13 |
| Run 5 | 6:09 | 5:37 | +9.3% | 46th | 6:23 |
| Run 6 | 6:09 | 5:36 | +9.5% | 46th | 6:22 |
| Run 7 | 5:56 | 5:35 | +6.2% | 39th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:27 | -9.6% | 1th | 4:42 |
| Sled Push | strength | 2:02 | 1:40 | +21.5% | 63th | 1:57 |
| Sled Pull | strength | 2:49 | 2:51 | -1.4% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:12 | +9.4% | 37th | 3:55 |
| Row | aerobic | 4:38 | 4:52 | -4.8% | 6th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.8% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 3:08 | -6.5% | 14th | 3:45 |
| Wall Balls | strength | 3:33 | 3:55 | -9.4% | 6th | 4:27 |
| Total Running | running | 40:27 | 37:50 | +6.9% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength