Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +7.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:34 | +14.3% | 62th | 6:10 |
| Run 2 | 5:19 | 5:18 | +0.3% | 23th | 5:53 |
| Run 3 | 5:24 | 5:27 | -1.1% | 18th | 6:05 |
| Run 4 | 5:16 | 5:33 | -5.2% | 12th | 6:13 |
| Run 5 | 5:18 | 5:37 | -5.8% | 11th | 6:23 |
| Run 6 | 5:18 | 5:37 | -5.7% | 12th | 6:22 |
| Run 7 | 5:04 | 5:35 | -9.3% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:27 | +13.9% | 88th | 4:42 |
| Sled Push | strength | 1:43 | 1:40 | +2.5% | 30th | 1:57 |
| Sled Pull | strength | 2:47 | 2:51 | -2.6% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:12 | +19.7% | 53th | 3:55 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 22th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.4% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:08 | +29.6% | 69th | 3:45 |
| Wall Balls | strength | 4:50 | 3:55 | +23.3% | 74th | 4:27 |
| Total Running | running | 38:02 | 37:51 | +0.5% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength