Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:35 | -12.8% | 5th | 6:10 |
| Run 2 | 5:06 | 5:19 | -4.1% | 15th | 5:53 |
| Run 3 | 5:39 | 5:28 | +3.1% | 33th | 6:05 |
| Run 4 | 8:49 | 5:34 | +58.3% | 100th | 6:13 |
| Run 5 | 5:45 | 5:38 | +1.8% | 28th | 6:23 |
| Run 6 | 5:31 | 5:38 | -2.2% | 18th | 6:22 |
| Run 7 | 5:51 | 5:36 | +4.3% | 35th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.5% | 70th | 4:42 |
| Sled Push | strength | 1:37 | 1:40 | -3.9% | 18th | 1:57 |
| Sled Pull | strength | 2:49 | 2:52 | -1.9% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -3.6% | 20th | 3:55 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 34th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.1% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:25 | 3:09 | -23.4% | 1th | 3:45 |
| Wall Balls | strength | 3:34 | 3:56 | -9.3% | 6th | 4:27 |
| Total Running | running | 41:34 | 37:59 | +9.4% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength