Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +7.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:35 | +8.7% | 46th | 6:10 |
| Run 2 | 5:21 | 5:19 | +0.6% | 25th | 5:53 |
| Run 3 | 5:29 | 5:28 | +0.1% | 23th | 6:05 |
| Run 4 | 5:08 | 5:34 | -7.8% | 7th | 6:13 |
| Run 5 | 5:10 | 5:38 | -8.5% | 7th | 6:23 |
| Run 6 | 5:12 | 5:38 | -7.8% | 9th | 6:22 |
| Run 7 | 5:18 | 5:36 | -5.5% | 11th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.8% | 50th | 4:42 |
| Sled Push | strength | 1:40 | 1:40 | -0.9% | 25th | 1:57 |
| Sled Pull | strength | 2:18 | 2:52 | -19.9% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +8.2% | 37th | 3:55 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 29th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.1% | 16th | 1:57 |
| Sandbag Lunges | strength | 2:43 | 3:09 | -13.9% | 7th | 3:45 |
| Wall Balls | strength | 3:47 | 3:56 | -3.8% | 16th | 4:27 |
| Total Running | running | 37:43 | 37:59 | -0.7% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength