Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:36 | +3.6% | 33th | 6:10 |
| Run 2 | 5:37 | 5:19 | +5.3% | 39th | 5:53 |
| Run 3 | 5:34 | 5:29 | +1.3% | 28th | 6:05 |
| Run 4 | 5:43 | 5:35 | +2.3% | 31th | 6:13 |
| Run 5 | 5:47 | 5:40 | +2.0% | 30th | 6:23 |
| Run 6 | 5:45 | 5:39 | +1.6% | 28th | 6:22 |
| Run 7 | 5:43 | 5:37 | +1.6% | 27th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 40th | 4:42 |
| Sled Push | strength | 2:27 | 1:41 | +45.1% | 90th | 1:57 |
| Sled Pull | strength | 3:09 | 2:52 | +9.3% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 3:15 | -6.2% | 17th | 3:55 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 34th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.3% | 75th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 3:10 | -14.8% | 6th | 3:45 |
| Wall Balls | strength | 3:34 | 3:56 | -9.6% | 6th | 4:27 |
| Total Running | running | 39:58 | 38:07 | +4.9% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength