Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:39 | -11.2% | 6th | 6:10 |
| Run 2 | 5:18 | 5:22 | -1.3% | 22th | 5:53 |
| Run 3 | 5:18 | 5:32 | -4.2% | 15th | 6:05 |
| Run 4 | 5:14 | 5:37 | -7.1% | 10th | 6:13 |
| Run 5 | 7:10 | 5:43 | +25.3% | 80th | 6:23 |
| Run 6 | 5:20 | 5:42 | -6.6% | 13th | 6:22 |
| Run 7 | 5:22 | 5:40 | -5.5% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.6% | 31th | 4:42 |
| Sled Push | strength | 1:44 | 1:42 | +1.5% | 32th | 1:57 |
| Sled Pull | strength | 3:16 | 2:54 | +12.2% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.5% | 22th | 3:55 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 43th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.8% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 3:12 | +19.9% | 60th | 3:45 |
| Wall Balls | strength | 4:49 | 3:58 | +21.0% | 74th | 4:27 |
| Total Running | running | 38:43 | 38:26 | +0.7% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength