Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.5% | 39th | 6:10 |
| Run 2 | 5:46 | 5:23 | +6.9% | 46th | 5:53 |
| Run 3 | 5:42 | 5:33 | +2.5% | 35th | 6:05 |
| Run 4 | 5:53 | 5:39 | +4.0% | 39th | 6:13 |
| Run 5 | 5:59 | 5:44 | +4.1% | 39th | 6:23 |
| Run 6 | 5:47 | 5:44 | +0.8% | 29th | 6:22 |
| Run 7 | 5:45 | 5:42 | +0.6% | 29th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.1% | 23th | 4:42 |
| Sled Push | strength | 1:41 | 1:43 | -2.1% | 26th | 1:57 |
| Sled Pull | strength | 2:40 | 2:55 | -9.0% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:19 | +12.7% | 48th | 3:55 |
| Row | aerobic | 5:10 | 4:54 | +5.1% | 55th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.5% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:14 | -3.7% | 23th | 3:45 |
| Wall Balls | strength | 4:33 | 4:00 | +13.6% | 62th | 4:27 |
| Total Running | running | 40:48 | 38:39 | +5.6% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength